What we eat can have a profound impact on our health, either preventing illness or helping to treat it. 

Dietary needs and responses to foods can vary significantly between individuals based on genetics, lifestyle, and health status. Personalized nutrition tailor’s dietary recommendations to individual needs to maximize health benefits. Viewing food as wellness tool involves a holistic approach to health, recognizing the interconnectedness of diet, lifestyle, and overall well-being. This includes considering factors such as stress management, physical activity, and sleep, which all play a role in maintaining health.

We encourage people to conduct research and even consider consulting a nutritionist to maximize the benefits of "food for wellness".

As an olive oil producer for ten years, we have followed the principles of the Mediterranean Diet when possible. To promote the concept of “Food for wellness” we are offering three separate menus as follows

Olive Oil- Monday (click for menu)

• Olive oil is a rich in monounsaturated fats and antioxidants, which are beneficial for heart health, reducing inflammation, and providing essential fatty acids

Ayurvedic- Tuesday (click for menu)

• The Ayurvedic diet’s emphasis on individualized nutrition, balanced eating, and the use of spices for their therapeutic properties can enhance the overall health benefits of a diet.

Trophology-Friday (click for menu)

• Tropology emphasizes the importance of proper food combinations to enhance digestion and nutrient absorption.

12:30 to 2;30

Minimum 2 people

Cost 450 pesos per person

Transportation from Liverpool available